What Are Gaming Supplements: Dive into the Rise, Key Benefits, and Why Gamers Use Them

By MaryKate
Doran
09/15/2025

From casual streamers to competitive esports professionals, the gaming audience is vast and diverse. Discover how smartly designed supplements can appeal across these segments.

What are gaming supplements? In simple terms, they are dietary supplements specifically designed for gamers, supporting focus, alertness, and overall mental performance during extended gaming sessions. Rather than making medical claims, gaming supplements are positioned as lifestyle products that enhance the gaming experience.

For new and existing supplement brand owners, gamer supplements represent a fast-growing niche worth serious consideration. According to Nutraceuticals World, the global gaming market generated approximately $227 billion in 2023 and is projected to reach $312 billion by 2027, growing at a 7.9% compounded annual growth rate (CAGR).¹ With millions of consumers identifying as gamers, the demand for innovative gaming supplements offers a clear opportunity for brands looking to start or expand their product lines.

Do Gaming Supplements Really Work? The Science Behind Gaming Supplements

Do gaming supplements work? It’s a question many brand owners and consumers are asking as the category continues to expand. While gaming supplements are not intended to diagnose, treat, or cure medical conditions, research on certain nutraceutical ingredients suggests they may play a role in supporting focus, alertness, and mental stamina – factors that are highly valued in the gaming community.

In the following section, we’ll review some of the key ingredients commonly used in gamer supplements and highlight what current studies suggest about their role in enhancing the overall gaming experience.

Key Benefits of Gamer Supplements

Some of the key benefits associated with ingredients found in gamer supplements are as follows:

Benefit	Key Ingredient(s)
Improve accuracy, decision-making, and reaction time	Inositol-enhanced arginine silicate
Improve eye-hand coordination, focus, and energy	Aronia melanocarpa extract
Maintain and promote cognitive function, as well as reduce “toxicity”	Lion’s mane
Enhance cognitive performance, learning, and memory performance	Bacopa monnieri extract
Improve vigor and psychological well-being, reduce fatigue	Ashwagandha extract
Improve reaction time, promote energy, restore mental alertness, and counter fatigue	Caffeine
Increase “K/D/A” during gameplay	Caffeine/polyphenol
Improve mental focus under occasional stress and reduce mental fatigue	Rhodiola extract
Promote sleep/recovery	Phytomelatonin
Lower body core temperature, which makes it easier to fall asleep	Glycine
Promote relaxation to calm the mind before bedtime	GABA
Reduce stress and heart rate	L-Theanine
Protect against blue light damage, improve visual performance, improve sleep quality, and reduce occasional stress	Lutein and zeaxanthin isomers
Reduce eye fatigue, stiff shoulders and back, and oxidative stress	Astaxanthin

Improved Cognitive Function

For supplement brand owners exploring this category, a gaming nootropic formula often highlights ingredients associated with focus, mental clarity, and overall cognitive performance. While ongoing research continues to expand, several ingredients have been studied for their potential role in promoting improved cognitive function:

Inositol-enhanced arginine silicate – A double-blind² A placebo-controlled study demonstrated that this nutraceutical improved gamers’ accuracy, decision-making, and reaction time during gaming.
Aronia melanocarpa extract – An open-label study³ found that this berry botanical provided acute improvement in eye-hand coordination, focus, energy, and (oddly) even happiness.
Lion’s mane – Although not studied specifically in gamers, research suggests it may help maintain cognitive function⁴ ⁵, and support overall mental wellness.⁶
Bacopa monnieri extract – Although not specific for gamers, studies on this herbal extract found that supplementation enhanced cognitive performance⁷, supported learning and memory⁸, and improved memory performance.⁹ ¹⁰

Increased Endurance and Reduced Fatigue

Adaptogenic herbs, caffeine, and polyphenols are often incorporated into formulations designed to support energy levels and help address fatigue. While research varies, several ingredients have been studied for their potential role in maintaining stamina and focus:

Ashwagandha extract – Although not specific for gamers, a randomized, double-blind, placebo-controlled, crossover study¹¹ demonstrated that daily supplementation with this adaptogenic herbal extract led to reduced fatigue, improved vigor, and promoted psychological well-being.
Caffeine/polyphenol blend – Caffeine alone has been shown to help improve reaction time within 20 minutes¹² ¹³, promote energy, restore mental alertness, and counter fatigue.¹⁴ ¹⁵ ¹⁶ ¹⁷ ¹⁸ ¹⁹ A randomized, double-blind, placebo-controlled study in gamers²⁰ demonstrated that the nutraceutical blend of caffeine and polyphenols modestly increased K/D/A during gameplay.
Rhodiola extract – Although not specific for gamers, research²¹ ²² on this adaptogenic herbal extract found that supplementation helped reduce mental fatigue and improve mental focus and work while under occasional stress.

Better Sleep and Stress Management

Extended gaming sessions have been shown to disrupt normal sleep patterns and contribute to occasional stress. Certain nutraceutical ingredients are often considered in formulations designed to support relaxation and healthy sleep cycles:

Phytomelatonin – A plant-based alternative to synthetic melatonin, phytomelatonin is derived from sources such as tomatoes. Research suggests it may support healthy sleep quality, sometimes at lower doses than traditional synthetic options.²³
Glycine – Studies indicate glycine supplementation may play a role in easing the transition to sleep by supporting thermoregulation and relaxation.²⁴
GABA – Commonly included in formulations for its calming properties²⁵ ²⁶, GABA is associated with promoting a sense of relaxation before bedtime.
L-Theanine – Various studies have examined the effects of this amino acid on occasional stress and anxiety²⁷ ²⁸ ²⁹ ³⁰, showing it may help reduce physiological indicators of stress within 15 minutes, including lowered heart rate, decreased neuron excitation, and suppression of the initial stress response.

Better Eye Health for Long Gaming Sessions

Digital devices, such as computer monitors, project wavelengths of light called blue light, which have great potential to damage retinal tissue, including by inducing free radicals.³¹ ³² Research indicates this can result in eye strain, with indications such as headaches, eye fatigue, and more. For supplement brand owners, several carotenoids are commonly included in formulations positioned to support visual performance and overall eye health:

Lutein and zeaxanthin – Research³³³⁴ ³⁵ ³⁶ ³⁷ has demonstrated that supplementation with these carotenoids can protect against blue light damage, improve visual performance and total antioxidant potential, reduce occasional psychological stress, and improve sleep quality.
Astaxanthin – Combining astaxanthin with lutein and zeaxanthin improved eye focus and visual performance in gamers.³⁸ Furthermore, several studies³⁹ ⁴⁰ ⁴¹ have demonstrated that supplementation with this carotenoid also reduces eye fatigue, stiff shoulders and back, and oxidative stress.

Why Are Gaming Supplements Becoming So Popular?

Gaming supplements continue to gain momentum, and several cultural and market factors help explain their rise.

The Growing Esports Industry and Its Impact

Globally, an estimated 3 billion people play video games, and in the U.S., roughly 74% of households include at least one gamer.⁴² This widespread participation has fueled the growth of Esports—organized, competitive video gaming supported by live-streaming platforms and millions of spectators.⁴³ ⁴⁴ In fact, in 2017, the International Olympic Committee acknowledged the legitimacy of Esports.⁴⁵⁴⁶

Gamers Seeking a Competitive Edge

As Esports continues to grow, so does the drive among players to achieve their personal best. Just as athletes in traditional sports turn to dietary supplements to support performance, gamers are beginning to explore products formulated for focus, energy, and endurance. This trend highlights a unique opportunity for supplement brand owners to develop formulas tailored to the needs of this rapidly expanding consumer base.

Changing Attitudes Towards Health and Well-Being

In recent years, gamer culture has shifted toward greater awareness of both mental and physical wellness. Organizations like Take This and Safe in Our World are dedicated to addressing mental health in gaming, providing resources, support, and reducing stigma. At the same time, grassroots movements and peer-led groups on platforms like Twitch⁴⁷ are encouraging self-care practices among players. This evolving mindset has opened the door for discussions around gamers’ nutrition and the role supplements can play in supporting overall health and well-being.⁴⁸

What Makes a Supplement Stand Out for Gamers?

Not all supplements resonate equally with the gaming community. Several factors help distinguish products that capture attention and build loyalty among gamers:

Convenience: Gamers often prefer formats beyond traditional capsules or tablets. Fast-melt tablets, effervescent options, and stick-packs with quick-dissolving powders provide convenience and speed valued by these individuals.
Precise Dosing: Evidence-based ingredients should be delivered at research-supported levels to ensure both efficacy and authenticity in the eyes of the target audience.
Backed by Real Science: Ingredients supported by human studies, particularly those involving gamers, add credibility and strengthen consumer trust.
Clean Formulations: The three primary considerations for clean formulations include the minimal use of excipients, the use of natural ingredients, and sustainable, environmentally friendly positioning.

The Future of Gaming Nutrition

Future trends in gaming supplements reflect strong market growth, innovation in delivery formats, and an expanding focus on clean, natural, and plant-based formulations. Together, these factors point to new opportunities for supplement brand owners looking to enter or expand in this dynamic category.

Market Growth and Innovation

The global nootropics-for-gamers market is currently valued at $2.5 billion and is projected to reach $8 billion by 2032, growing at a CAGR of 18%.⁴⁹ This remarkable trajectory underscores both strong consumer demand and a pipeline of continued innovation.

Convenient Formats

A key area of innovation is the move beyond standard tablets and capsules toward dosage forms that better fit the gaming lifestyle:

Fast-melt tablets – These dissolve quickly in the mouth, often in under a minute, without water. This format is ideal for convenience, pill fatigue, and potential bioavailability advantages.
Effervescent tablets – This delivery format has gradually increased in popularity among consumers. These larger round tablets are designed to be placed in a glass of water, where they fizz and dissolve into the liquid.
Stick-packs – These are individually portioned powders designed to dissolve rapidly in water or other beverages, offering portability and ease of use.

Natural & Plant-Based Formulations

The plant-based supplement market continues to expand, fueled by consumer demand for wellness, sustainability, and ethical choices. Estimated at $27.52 billion in 2025, the market is projected to grow to $42.27 billion by 2030 at a CAGR of 9.0%.⁵⁰ For gaming supplements, this shift translates into rising interest in botanical ingredients and natural formulations that align with consumer values and lifestyle choices.⁵¹

Broader Health Focus

As previously discussed, supplements for gamers have largely centered on cognitive function, endurance, fatigue reduction, sleep support, stress management, and eye health during long gaming sessions. Looking ahead, however, this category is expected to expand into a broader focus on overall wellness. Areas such as mental well-being, physical fitness, and longevity are likely to gain importance as the gaming community continues to age and as awareness grows around the physical and mental demands of extended play.

Conclusion

This article addressed the question, “What are gaming supplements?” by exploring their rise alongside the growth of Esports and the broader gaming community. As interest in specialized supplements formulated to promote focus, endurance, sleep, stress management, and eye health increases, brand owners have an opportunity to expand into this fast-growing category.

Choosing the right gaming supplement manufacturer is essential. A qualified contract supplement manufacturer should be able to offer the diverse dosage forms covered in this article, engage in sustainable sourcing, eco-friendly practices, and possess third-party GMP certifications. By aligning with a trusted partner in gaming supplement manufacturing, brands can meet consumer expectations while building credibility and long-term success.

Are you ready to capitalize on the gaming supplement trends discussed in this article? If so, call 800-526-9095 to speak with one of our knowledgeable sales executives or request a nutraceutical manufacturing price quote if you’ve already finalized your project requirements!

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Frequently Asked Questions About Gaming Supplements

Why do gamers need supplements?

Gamers use supplements for many of the same reasons as traditional athletes. For competitive Esports players, the goal is often to improve performance, focus, and reaction time to gain a competitive edge. But gaming isn’t only about competition. Many people participate in gaming as a hobby or form of recreation. Just like someone who practices yoga casually may still take supplements to support their overall wellness, casual gamers may also be interested in supplements that help with energy, focus, or general health.

What do gaming supplements do for gamers?

A well-formulated gaming supplement may help improve cognitive function while increasing endurance and reducing fatigue. Likewise, it may help with better sleep and stress management. Gaming supplements may also help promote better eye health for long gaming sessions.

Do nootropics work for gaming performance?

Many do. For example, inositol-enhanced arginine silicate can help improve accuracy, decision making, and reaction time; Aronia melanocarpa extract can help improve eye-hand coordination, focus, energy, and happiness; Lion’s mane can help maintain and promote cognitive function as well as reduce moodiness, and Bacopa monnieri extract may help enhance cognitive performance, learning, and improve memory performance.

How do gaming supplements improve endurance and recovery?

It depends on the ingredients and formulation. Adaptogens such as Ashwagandha and Rhodiola have been shown in research to improve fatigue (including mental fatigue), vigor, psychological well-being, mental focus, and mental work during stress. Other ingredients such as lutein, zeaxanthin, and astaxanthin help to protect against blue light damage, reduce eye fatigue and occasional stress, and even help with stiff shoulders and back.

What are the top ingredients in gaming supplements?

Besides caffeine, there are a number of other evidence-based ingredients that are popular for promoting cognitive function, increasing endurance, reducing fatigue, and helping with sleep and stress management. These include inositol-enhanced arginine silicate, Aronia melanocarpa extract, Lion’s mane, Bacopa monnieri extract, Ashwagandha extract, caffeine/polyphenol blend, Rhodiola extract, Phytomelatonin, Glycine, GABA, L-Theanine, lutein and zeaxanthin, and astaxanthin.

Are there any side effects of using gaming supplements?

That all depends on what the supplement contains. Most of the ingredients used in gaming supplements in the doses provided are not likely to have side effects. However, caffeine is the most common gaming supplement ingredient, and it is entirely possible to consume too much caffeine, resulting in nervousness, the jitters, and an increase in blood pressure—especially if it is consumed with other caffeine-containing beverages such as coffee or energy drinks. Consult your healthcare professional if you have any specific questions.

How can supplements help professional Esports players?

Some supplement ingredients have been studied in Esports players and found to improve accuracy, decision making, reaction time, eye-hand coordination, focus, and energy, and increase k/d/a during gameplay.

Do gaming supplements really enhance competitive performance?

It all depends on whether the product being used is well formulated and if it uses evidence-based ingredients at clinically relevant doses. There are several ingredients with studies demonstrating effectiveness for improving cognitive function while increasing endurance and reducing fatigue in gamers. These ingredients include inositol-enhanced arginine silicate, Aronia melanocarpa extract, and a caffeine/polyphenol blend.

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Nootropics for Gamers Market Size, Share, Trends &Competitive Analysis By Type: Natural Nootropics,Synthetic Nootropics, Prescription Nootropics, Non-prescription Nootropics By Form: By Ingredient: ByFunction: By Application: Professional Gamers, CasualGamers, Streamers and Content Creators, eSportsOrganizations By Distribution Channel: By End-UserDemographics: By Regions, and Industry Forecast,Global Report 2025-2033. Retrieved August 4, 2025 from https://www.futuredatastats.com/nootropics-gamers-market?srsltid=AfmBOoqPJO9pDovNm5sBXgkuJMdbInALT49gcsSTnlwcg9DtB-gLWRbC.

MaryKate

Doran

Product Development Scientist II

MaryKate Doran, Product Development Scientist II at Vitaquest, has spent the past four years contributing to the company’s product development team. She holds a Bachelor’s degree in Nutrition and Food Science from Montclair State University and brings a strong foundation in formulation and ingredient science. MaryKate focuses on developing innovative supplement concepts that align with both industry standards and consumer trends, supporting brand partners in creating high-quality products for the marketplace.